Held & Whole
Denver, CO
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Deepening connection to yourself & others

We offer evidence-based, experiential therapy for individuals & relationships.
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Offers Telehealth
Appointments
Accepting New
Clients

About

Change you can feel.

Hi! My name is Amanda, & I love my work as a Marriage & Family Therapist (LMFT). In my sessions, I get to create new experiences for my clients–because effective therapy is about change you can feel in the present. I use Emotionally Focused Therapy (EFT) to help each of my clients understand, process, & heal what hurts, whether we’re working through a mental health diagnosis, relationship distress, trauma, or simply the wear & tear of daily life. My approach is inclusive & non-pathologizing: no matter who you are or what you’re dealing with, you are welcome here.
Amanda Schaeffer
MS, LMFT

Services

trusted care for

  • Anxiety
  • Depression
  • Trauma
  • Abuse Survivors
  • Attachment Issues
  • Bipolar Disorder
  • Body Image Disorders
  • Burnout
  • Communication Issues
  • Compassion Fatigue
  • Couples Counseling
  • Emotional Abuse
  • Family Conflict
  • Existential Crisis
  • Gender Identity
  • Grief
  • Infidelity
  • LGBTQIA+
  • Life Transitions
  • Marital and Premarital
  • Loneliness
  • Postpartum Depression
  • PTSD
  • Relationship Issues

Approaches

  • Behavioral Therapy
  • Family/Marital Therapy
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Feminist Therapy
  • Health at Every Size
  • Narrative
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